Both kids have taken a liking to the kind of sandwich I make for myself most days for lunch, which is basically made out of garbanzo beans and spices, ha ha. Similar recipes are easy to find -- one that I know I started with, and have since doctored to make my own, came from Karissa's Vegan Kitchen.
Here's my version!
Makes 5-6 servings
Ingredients
15 oz can of garbanzo beans, drained*
2 tablespoons aquafaba* (saved from can)
1 tablespoon tahini or vegan mayo
3/4 teaspoon turmeric powder
3/4 teaspoon garlic powder
3/4 teaspoon onion powder
A spritz of lemon juice
1/2 teaspoon salt
Directions
Empty the garbanzo beans into a Pyrex bowl (to save the mix for multiple sandwiches)
Add the aquafaba and smash up most of the beans (I used to use our our potato masher, but I haven't seen it since we moved)
Add the rest of the ingredients and mix it altogether
For a sandwich, one serving is about 2 large spoonfuls
Along with my smash, I made my sandwiches with toasted Ezekiel bread, Daiya American cheese (or Chao original), vegan mayo, and romaine lettuce.
No comments:
Post a Comment